Make-Ahead Breakfast Bowls
Start your day satiated and with energy from the mix of veggies, protein, fat, and whole-food carbohydrates in this meal-prep-perfect bowl.
Ingredients
- 1 large sweet potato cubed
- 1 tbsp olive oil
- 2 tbsp everything bagel seasoning
- 1 tbsp coconut oil
- 1 tbsp garlic minced
- 1 lb ground turkey
- 8 cups fresh spinach
- 1 cup cherry or grape tomatoes halved
- 4 eggs fried, scrambled, or soft or hard boiled — whatever your preference
- Sea salt and freshly ground black pepper to taste
- Optional toppings: hot sauce salsa, and avocado
Instructions
- Preheat the oven to 425 degrees F and line a baking sheet with parchment paper.
- Toss the cubed sweet potato with the olive oil. Evenly distribute on the baking sheet and sprinkle with the everything bagel seasoning. Bake for 15 to 25 minutes, until golden brown, stirring halfway through.
- While the sweet potatoes are baking, heat a skillet over medium heat. Add the coconut oil and garlic, stir, and cook for 1 minute.
- Add the ground turkey and sauté for 5 to 7 minutes, until almost cooked through.
- Add the spinach and tomatoes and sauté until the turkey is fully cooked. Add salt and pepper to taste. Set the mixture aside.
- Cook your eggs to your preference.
- Evenly distribute all ingredients between four bowls. Top with hot sauce, salsa, or avocado if desired.