Main Course Meals

Grilled Bruschetta Chicken

  Grilled Bruschetta Chicken Easy, healthy grilled bruschetta chicken with simple seasonings, melty mozzarella cheese, and a fresh tomato and basil topping is the perfect summer meal! 4 boneless skinless chicken breasts - pounded to even thickness (1 inch or...

Grilled Hawaiian Chicken Burgers

  Grilled Hawaiian Chicken Burgers These grilled Hawaiian Chicken Burgers are super quick to make, packed with flavor, spice and they're Whole30 compliant!  Serve in butter lettuce wraps topped with plenty of chipotle ranch for an easy weeknight dinner....

Easy Egg Tacos

Easy Egg Tacos You won’t believe the flavor in these fast and easy egg tacos! The vegetarian “taco meat” filling works for any meal of the day. 4 eggs½ tbsp chili powder½ tbsp garlic powder½ tbsp cumin¼ tsp kosher salt½ tbsp olive oil4 taco-sized flour tortillas or...

Turkey and Apple Breakfast Meatballs

  Turkey and Apple Breakfast Meatballs 1 lb 450g lean groundturkey0.4 oz 10g fresh rosemary, (finely chopped)2.1 oz 60g apple, (diced)1 tbsp olive oil4 slices turkey bacon, (cooked and chopped)1.4 oz 40g onion, (finely chopped)1 tsp sea salt1 tsp black pepper½...

Air Fryer Salmon Bites

  Air Fryer Salmon Bites The best air fryer salmon bites -- moist and flaky inside, crispy outside, and irresistible honey garlic flavor! Make them in just 10 minutes 24 oz Salmon fillets (cut into 1-inch pieces)3/4 tsp Sea salt1/4 tsp Black pepper3 tbsp Honey...

Chicken Alfredo Bake

  Chicken Alfredo Bake This healthy chicken Alfredo bake is made without heavy cream for a lightened-up casserole version of classic Alfredo. Perfect for a crowd! 1 pound whole wheat pasta such as cavatappi (ziti, penne, or fusilli)2 tbsp unsalted butter6 cloves...

One-Pot Greek Chicken and Orzo

One-Pot Greek Chicken and Orzo Looking for a simple and delicious weeknight dish that the whole family will love? This one-pot greek chicken and orzo is a full meal-in-one with minimal prep, cook time and dishes! 2 tbsp olive oil1 1/2 lbs chicken breast (cubed)2 tsp...

Chili Mac and Cheese

  Chili Mac and Cheese This Chili Mac and Cheese recipe is unapologetically cheesy, super satisfying, and (believe it or not) healthy too! Hearty turkey and beans, cheesy pasta, and tons of flavor! The best part? This dreamy meal comes together in ONE pot and in...

Ground Turkey Sweet Potato Bake

  Ground Turkey Sweet Potato Bake Ground Turkey Sweet Potato bake is the perfect healthy dinner recipe! This easy casserole is made with sweet potato, ground turkey, zucchini, parmesan cheese, and simple seasonings. It’s a low effort, gluten free meal loaded with...

Mediterranean Chicken

  Mediterranean Chicken This easy Mediterranean chicken recipe requires little prep, and only 20 minutes to cook. It’s the perfect one skillet meal, plus, it's loaded with my favorite Mediterranean flavors. 4 boneless (skinless chicken breasts)2 tbsps minced...

Roasted Winter Veggie Quinoa Bowl

Roasted Winter Veggie Quinoa Bowl Little kitchen shortcuts like a package of pre-cut butternut squash or store bought hummus give you a head-start on dinner. Roast the squash alongside parsnips, red onions, and Brussels sprouts for a winter veggie medley that pairs...

Quinoa Salad with Black Beans

  Quinoa Salad with Black Beans This colorful and delicious quinoa salad with black beans, red pepper, and corn is not only bursting with flavor but is also an incredibly healthy high-fiber dinner option! Packed with nutritious ingredients like quinoa, black...

Pumpkin Spice Latte Overnight Oats

  Pumpkin Spice Overnight Oats A recipe for pumpkin spice latte overnight oats – an easy, one-step breakfast version of your favorite Fall drink made with pumpkin, oats + coffee or espresso requiring just 2 minutes of prep! 1 cup rolled oats (not quick-cooking...

Grilled Zucchini Salad

  Grilled Zucchini Salad with Corn and Tomatoes This Grilled Zucchini Salad with Corn and Tomatoes is tossed in a lemon dressing for the ultimate salad recipe! It's fresh, healthy, and easy to make. For the Vegetables2 medium-sized zucchini (cut into ½-inch...

Chicken Couscous Salad

  Chicken Couscous Salad Easy chicken couscous salad is the perfect healthy lunch or light dinner. This delicious and colorful dish is high in protein and filled with nutritious vegetables. Best of all, it’s topped with a flavor-packed, homemade dressing...

Cajun Sweet Potato Fries

Cajun Sweet Potato Fries Sweet, smoky and slightly spicy Cajun Sweet Potato Fries make a super delicious and healthy side. 1 tsp smoked paprika1 tsp chili powder1 tsp oregano1 tsp garlic powder½ tsp sea salt¼ tsp cayenne powder (less if you're really sensitive to...

Envy Apple Black Bean Fajitas

  Envy Apple Black Bean Fajitas 3 Envy Apples (sliced (or apple of choice))1 Yellow Onion (sliced)1 Jalapeno (sliced with seeds removed)1 tbsp Garlic1 tsp Ground Cumin2 Springs of Fresh Oregano1 tsp Chili Pepper (if desired)Salt and Pepper (if desired)1 Bell...

Make-Ahead Breakfast Bowl

  Make-Ahead Breakfast Bowls Start your day satiated and with energy from the mix of veggies, protein, fat, and whole-food carbohydrates in this meal-prep-perfect bowl. 1 large sweet potato (cubed)1 tbsp olive oil2 tbsp everything bagel seasoning1 tbsp coconut...

Spicy Tuna Roll Bowl

Spicy Tuna Roll Bowl These light and healthy yet protein-packed bowls pack a flavor PUNCH! 5 oz can tuna (drained (Wild Planet Albacore Tuna recommended))1 avocado (diced)1 mini cucumber or 1/4 English cucumber (thinly sliced)½ cup shredded carrots½ cup shelled...