Oregano Dressing Another easy way to get your vinegar hack in (Glucose Revolution) is by having it as a dressing on your food. The next few pages showcase my favorite ways to dress up my dishes and reduce their glucose spike. 2 tbsp apple cider vinegar2 tbsp Dijon...

  Homemade Hummus The benefits of homemade hummus are plenty. For starters, homemade hummus skips the soybean oil often found in store-bought varieties, staying true to traditional olive oil, and it swaps the artificial tang of citric acid with fresh, vibrant...

  Avocado Dip This smooth and buttery dip is blended with bright green avocados, protein-rich Greek yogurt, lemon juice, and aromatic herbs for an irresistibly scoopable spread. Paired with veggies, it makes a great high-fiber starter! 3 ripe avocados (peeled and...