Make-Ahead Breakfast Bowls Start your day satiated and with energy from the mix of veggies, protein, fat, and whole-food carbohydrates in this meal-prep-perfect bowl. 1 large sweet potato (cubed)1 tbsp olive oil2 tbsp everything bagel seasoning1 tbsp coconut...

Spicy Tuna Roll Bowl These light and healthy yet protein-packed bowls pack a flavor PUNCH! 5 oz can tuna (drained (Wild Planet Albacore Tuna recommended))1 avocado (diced)1 mini cucumber or 1/4 English cucumber (thinly sliced)½ cup shredded carrots½ cup shelled...

  Chili Lime Chicken Tacos 2 lbs boneless chicken breast or thighs2 cups chicken broth2 cloves garlic minced or grated1 tbsp chipotle chili spice2 tsp smoked paprika 1 tsp oregano1/2 tsp cumin1/2 tsp salt1/4 cup lime juice (or more to taste)4 ounces diced green...

  Mediterranean Meatloaf For the Meatloaf2 tsp olive oil1/2 cup diced red onion1 tsp grated or minced garlic1/2 cup diced roasted red peppers1/3 cup crumbled feta1/4 cup chopped kalamata olives1 tbsp fresh chopped dill2 tbsp chopped flat leaf parsley2 tsp dried...

  5 Ingredient Breakfast Sweet Potatoes 2 large sweet potatoes2 whole eggs (+ 6 egg whites beaten)12 cherry tomatoes (halved)1/2 ripened avocado (peeled, pitted, and diced )4 tbsp roasted pumpkin seeds Preheat oven to 400 degrees F.Bake the potatoes directly on...

  Grilled Cilantro-Lime Chicken with Avocado Salsa Chicken4 6 oz chicken boneless skinless chicken breast halves1 Tbsp lime zest1/3 cup fresh lime juice1/4 cup olive oil (plus more for brushing grill)1-1/2 tsp baking Stevia1/3 cup chopped cilantro (plus more for...

  Banana Smash Oatmeal A delicious twist on oatmeal with roasted banana smash mixed in! 1/3 cup old-fashioned oats1/4 teaspoon cinnamon1/2 - 1/3 cup nut milk milk (unsweetened)optional: 2 tbsp chopped walnuts (or other favorite nuts)1 medium ripe banana (for...

  No Fuss Salmon Cakes 15 oz wild Alaskan Salmon (pink or red)1 egg1 cup cooked (mashed sweet potatoes)⅓ cup shredded zucchini (optional)½ cup almond flourA few tablespoons of herbs and scallionsSalt and pepperOil for cooking Whisk together the egg and sweet...

  Ground Beef Tacos 1 lb ground beef 70-80% lean (ground venison works well too!)1 tbsp chili powder½ tsp salt¾ tsp cumin½ tsp dried oregano¼ tsp garlic powder¼ tsp onion powder½ cup tomato sauce Cook Ground Beef: Heat a large skillet over medium heat. Add the...

Skillet Shrimp and Rice 4 garlic cloves (minced)1 tbsp olive oil6 cups 5 ounces baby spinach1 ½ cups Basmati rice1 ½ tsps Himalayan salt (divided)½ tsp garlic powder½ tsp onion powder1 tsp dried dill3/4 pound medium shrimp (deveined)¼ tsp cumin⅛ tsp cayenne¼ cup feta...