Roasted Cauliflower Salad This roasted cauliflower salad is bursting with flavors with a combination of fragrant middle-eastern spices with tangy tahini lemon dressing and crispy nuts and seeds.A nutritious salad to enjoy for a light lunch or to share with...
All Recipes
Chocolate Peanut Butter Balls
Chocolate Peanut Butter Balls These delicious Peanut Butter Balls are great to take to a holiday party, or keep on hand for healthy family treats! 1 Jar Organic Peanut butter I use Santa Cruz brand (No Stir Crunchy)3 cups Rice Crisp Cereal5 Tbsp Swerve...
Harvest Cob Salad with Butternut Squash
Harvest Cobb Salad with Butternut Squash This chicken cobb salad (which can also be made with leftover turkey from Thanksgiving!) is the ultimate fall harvest salad! Featuring dark leafy greens, roasted butternut squash, bacon, pecans, and apples, this salad is...
Salted Chocolate Nut Brittle
Salted Chocolate Nut Brittle This dessert is the Glucose Goddess philosophy in a nutshell: very easy and very impressive. And with added fat, fiber, and protein to reduce its spike. Serve it at a dinner party to get admirative "ooohs" and "aahhhs,"...
Mediterranean Chicken
Mediterranean Chicken This easy Mediterranean chicken recipe requires little prep, and only 20 minutes to cook. It’s the perfect one skillet meal, plus, it's loaded with my favorite Mediterranean flavors. 4 boneless (skinless chicken breasts)2 tbsps minced...
Butternut Squash Soup
Butternut Squash Soup This butternut squash soup is super creamy and easy to make! It combines butternut squash with coconut milk, carrots, fresh ginger and sage for a delicious and comforting fall meal. 2 tbsp olive oil5 cloves garlic (minced)3 tsp fresh...
Oregano Dressing
Oregano Dressing Another easy way to get your vinegar hack in (Glucose Revolution) is by having it as a dressing on your food. The next few pages showcase my favorite ways to dress up my dishes and reduce their glucose spike. 2 tbsp apple cider vinegar2 tbsp Dijon...
Cheeky Chickpea Stew
Cheeky Chickpea Stew This recipe is a winner. While most stews are time-consuming to cook, this community favourite can be whipped up in about 10 minutes with very little prep. You could add a handful of spinach just before the end of cooking time, or serve it...
Homemade Hummus
Homemade Hummus The benefits of homemade hummus are plenty. For starters, homemade hummus skips the soybean oil often found in store-bought varieties, staying true to traditional olive oil, and it swaps the artificial tang of citric acid with fresh, vibrant...
Avocado Dip
Avocado Dip This smooth and buttery dip is blended with bright green avocados, protein-rich Greek yogurt, lemon juice, and aromatic herbs for an irresistibly scoopable spread. Paired with veggies, it makes a great high-fiber starter! 3 ripe avocados (peeled and...
Roasted Winter Veggie Quinoa Bowl
Roasted Winter Veggie Quinoa Bowl Little kitchen shortcuts like a package of pre-cut butternut squash or store bought hummus give you a head-start on dinner. Roast the squash alongside parsnips, red onions, and Brussels sprouts for a winter veggie medley that pairs...
Quinoa Salad with Black Beans
Quinoa Salad with Black Beans This colorful and delicious quinoa salad with black beans, red pepper, and corn is not only bursting with flavor but is also an incredibly healthy high-fiber dinner option! Packed with nutritious ingredients like quinoa, black...
Gut-Friendly Sweet Potato Pesto + Quinoa Breakfast Bowl
Gut-Friendly Sweet Potato Pesto + Quinoa Breakfast Bowl This nourishig + delicious sweet potato pesto + quinoa bowl is loaded w/ gut-friendly ingredients to optimize your digestion & hormone health.Recipe service 2 - 4 people depending on personal...
Detox Crockpot Lentil Soup
Detox Crockpot Lentil Soup Detox Crockpot Lentil Soup – a clean and simple soup made with onions, garlic, carrots, olive oil, squash, and LENTILS! Super healthy and easy to make. For the Crockpot2 cups butternut squash (peeled and cubed)2 cups carrots (peeled...
Roasted Sweet Potato Black Bean Quinoa Salad
Roasted Sweet Potato Black Bean Quinoa Salad This Roasted Sweet Potato Black Bean Quinoa Salad is a healthy and filling quinoa salad with cumin-roasted sweet potatoes and quick oil and lime vinaigrette. Perfect as a side dish or a healthy lunch! 1 ½ lbs sweet...
Pumpkin Spice Latte Overnight Oats
Pumpkin Spice Overnight Oats A recipe for pumpkin spice latte overnight oats – an easy, one-step breakfast version of your favorite Fall drink made with pumpkin, oats + coffee or espresso requiring just 2 minutes of prep! 1 cup rolled oats (not quick-cooking...
Grilled Zucchini Salad
Grilled Zucchini Salad with Corn and Tomatoes This Grilled Zucchini Salad with Corn and Tomatoes is tossed in a lemon dressing for the ultimate salad recipe! It's fresh, healthy, and easy to make. For the Vegetables2 medium-sized zucchini (cut into ½-inch...
High-Protein Pumpkin Pie Smoothie
5-Minute High-Protein Pumpkin Pie Smoothie It's like pumpkin pie, in smoothie form! This 5-Minute Pumpkin Pie Protein Smoothie recipe tastes like fall. It's creamy, nutritious, and high-in protein so it will keep you full. The smoothie comes together...
Healthy Pumpkin Spice Latte
Healthy Pumpkin Spice Latte Skip Starbucks and make this healthy homemade pumpkin spice latte made with almond milk at home. It's easy to make, vegan and delicious! 8 ounces brewed coffee (or 1-2 shots of espresso)½ cup unsweetened vanilla almond milk3...
Salmon Tacos with Avocado Sauce
Salmon Tacos with Avocado Sauce Delicious and packed full of flavor. These salmon tacos will be sure to please! For the Salmon1 lb wild caught salmon fillets (skin on)1 tbsp cumin1 tsp each chili powder (smoked paprika, and garlic powder)¾ tsp kosher or sea...
Instant Pot Chicken Soup
Instant Pot Chicken Soup This incredible scratch-made wholesome and hearty Instant Pot Chicken Soup takes just a fraction of the time and is unbelievably delicious! It’s loaded with tender perfectly cooked chicken, and veggies just swimming in a super flavorful...
Chicken Couscous Salad
Chicken Couscous Salad Easy chicken couscous salad is the perfect healthy lunch or light dinner. This delicious and colorful dish is high in protein and filled with nutritious vegetables. Best of all, it’s topped with a flavor-packed, homemade dressing...
Cajun Sweet Potato Fries
Cajun Sweet Potato Fries Sweet, smoky and slightly spicy Cajun Sweet Potato Fries make a super delicious and healthy side. 1 tsp smoked paprika1 tsp chili powder1 tsp oregano1 tsp garlic powder½ tsp sea salt¼ tsp cayenne powder (less if you're really sensitive to...
Chili Chicken Burger Bowls with Avocado Pesto
Chicken Chili Burger Bowl with Avocado Pesto Chili Chicken Burger Bowls are everything you love about burgers but served as a bowl. The chicken burger patties are super easy to make and so flavorful. They are grilled or cooked in a pan then served on a bed of...