All Recipes

Oregano Dressing

Oregano Dressing Another easy way to get your vinegar hack in (Glucose Revolution) is by having it as a dressing on your food. The next few pages showcase my favorite ways to dress up my dishes and reduce their glucose spike. 2 tbsp apple cider vinegar2 tbsp Dijon...

Cheeky Chickpea Stew

  Cheeky Chickpea Stew This recipe is a winner. While most stews are time-consuming to cook, this community favourite can be whipped up in about 10 minutes with very little prep. You could add a handful of spinach just before the end of cooking time, or serve it...

Homemade Hummus

  Homemade Hummus The benefits of homemade hummus are plenty. For starters, homemade hummus skips the soybean oil often found in store-bought varieties, staying true to traditional olive oil, and it swaps the artificial tang of citric acid with fresh, vibrant...

Avocado Dip

  Avocado Dip This smooth and buttery dip is blended with bright green avocados, protein-rich Greek yogurt, lemon juice, and aromatic herbs for an irresistibly scoopable spread. Paired with veggies, it makes a great high-fiber starter! 3 ripe avocados (peeled and...

Roasted Winter Veggie Quinoa Bowl

Roasted Winter Veggie Quinoa Bowl Little kitchen shortcuts like a package of pre-cut butternut squash or store bought hummus give you a head-start on dinner. Roast the squash alongside parsnips, red onions, and Brussels sprouts for a winter veggie medley that pairs...

Quinoa Salad with Black Beans

  Quinoa Salad with Black Beans This colorful and delicious quinoa salad with black beans, red pepper, and corn is not only bursting with flavor but is also an incredibly healthy high-fiber dinner option! Packed with nutritious ingredients like quinoa, black...

Detox Crockpot Lentil Soup

  Detox Crockpot Lentil Soup Detox Crockpot Lentil Soup – a clean and simple soup made with onions, garlic, carrots, olive oil, squash, and LENTILS! Super healthy and easy to make. For the Crockpot2 cups butternut squash (peeled and cubed)2 cups carrots (peeled...

Roasted Sweet Potato Black Bean Quinoa Salad

  Roasted Sweet Potato Black Bean Quinoa Salad This Roasted Sweet Potato Black Bean Quinoa Salad is a healthy and filling quinoa salad with cumin-roasted sweet potatoes and quick oil and lime vinaigrette. Perfect as a side dish or a healthy lunch! 1 ½ lbs sweet...

Pumpkin Spice Latte Overnight Oats

  Pumpkin Spice Overnight Oats A recipe for pumpkin spice latte overnight oats – an easy, one-step breakfast version of your favorite Fall drink made with pumpkin, oats + coffee or espresso requiring just 2 minutes of prep! 1 cup rolled oats (not quick-cooking...

Grilled Zucchini Salad

  Grilled Zucchini Salad with Corn and Tomatoes This Grilled Zucchini Salad with Corn and Tomatoes is tossed in a lemon dressing for the ultimate salad recipe! It's fresh, healthy, and easy to make. For the Vegetables2 medium-sized zucchini (cut into ½-inch...

High-Protein Pumpkin Pie Smoothie

  5-Minute High-Protein Pumpkin Pie Smoothie It's like pumpkin pie, in smoothie form! This 5-Minute Pumpkin Pie Protein Smoothie recipe tastes like fall. It's creamy, nutritious, and high-in protein so it will keep you full. The smoothie comes together...

Healthy Pumpkin Spice Latte

  Healthy Pumpkin Spice Latte Skip Starbucks and make this healthy homemade pumpkin spice latte made with almond milk at home. It's easy to make, vegan and delicious! 8 ounces brewed coffee (or 1-2 shots of espresso)½ cup unsweetened vanilla almond milk3...

Salmon Tacos with Avocado Sauce

  Salmon Tacos with Avocado Sauce Delicious and packed full of flavor. These salmon tacos will be sure to please! For the Salmon1 lb wild caught salmon fillets (skin on)1 tbsp cumin1 tsp each chili powder (smoked paprika, and garlic powder)¾ tsp kosher or sea...

Instant Pot Chicken Soup

  Instant Pot Chicken Soup This incredible scratch-made wholesome and hearty Instant Pot Chicken Soup takes just a fraction of the time and is unbelievably delicious! It’s loaded with tender perfectly cooked chicken, and veggies just swimming in a super flavorful...

Chicken Couscous Salad

  Chicken Couscous Salad Easy chicken couscous salad is the perfect healthy lunch or light dinner. This delicious and colorful dish is high in protein and filled with nutritious vegetables. Best of all, it’s topped with a flavor-packed, homemade dressing...

Cajun Sweet Potato Fries

Cajun Sweet Potato Fries Sweet, smoky and slightly spicy Cajun Sweet Potato Fries make a super delicious and healthy side. 1 tsp smoked paprika1 tsp chili powder1 tsp oregano1 tsp garlic powder½ tsp sea salt¼ tsp cayenne powder (less if you're really sensitive to...

Envy Apple Black Bean Fajitas

  Envy Apple Black Bean Fajitas 3 Envy Apples (sliced (or apple of choice))1 Yellow Onion (sliced)1 Jalapeno (sliced with seeds removed)1 tbsp Garlic1 tsp Ground Cumin2 Springs of Fresh Oregano1 tsp Chili Pepper (if desired)Salt and Pepper (if desired)1 Bell...

Black Bean Brownies

  Black Bean Brownies These Black Bean Brownies are simple fudgy brownies loaded with protein from plant-based ingredients.One serving of these decadent, chocolate-loaded brownies contains twice more protein than a regular brownie recipe thanks to the black...

Make-Ahead Breakfast Bowl

  Make-Ahead Breakfast Bowls Start your day satiated and with energy from the mix of veggies, protein, fat, and whole-food carbohydrates in this meal-prep-perfect bowl. 1 large sweet potato (cubed)1 tbsp olive oil2 tbsp everything bagel seasoning1 tbsp coconut...

Spicy Chickpea Chili

Spicy Chickpea Chili can be prepared in slow cooker or instant pot Chili28 oz diced tomatoes13.5 oz tomato sauce (400 mL)4 tbsp adobo sauce (see note * + 1 chopped chipotle pepper (for spicy))2 tbsp chili powder1 tbsp ground cumin1 tsp salt½ cup stock5 cups sweet...

Spicy Tuna Roll Bowl

Spicy Tuna Roll Bowl These light and healthy yet protein-packed bowls pack a flavor PUNCH! 5 oz can tuna (drained (Wild Planet Albacore Tuna recommended))1 avocado (diced)1 mini cucumber or 1/4 English cucumber (thinly sliced)½ cup shredded carrots½ cup shelled...

Thai Quinoa Salad with Peanut Dressing

Thai Quinoa Salad with Peanut Dressing This salad is packed with plant-based protein. You will love every drop of this healthy, filling, flavorful dish! 1 cup cooked quinoa2 big handfuls mixed greens OR baby spinach½ red bell pepper (chopped or thinly sliced)½ cup...