Black Bean Brownies These Black Bean Brownies are simple fudgy brownies loaded with protein from plant-based ingredients.One serving of these decadent, chocolate-loaded brownies contains twice more protein than a regular brownie recipe thanks to the black...
All Recipes
Make-Ahead Breakfast Bowl
Make-Ahead Breakfast Bowls Start your day satiated and with energy from the mix of veggies, protein, fat, and whole-food carbohydrates in this meal-prep-perfect bowl. 1 large sweet potato (cubed)1 tbsp olive oil2 tbsp everything bagel seasoning1 tbsp coconut...
Spicy Chickpea Chili
Spicy Chickpea Chili can be prepared in slow cooker or instant pot Chili28 oz diced tomatoes13.5 oz tomato sauce (400 mL)4 tbsp adobo sauce (see note * + 1 chopped chipotle pepper (for spicy))2 tbsp chili powder1 tbsp ground cumin1 tsp salt½ cup stock5 cups sweet...
Spicy Tuna Roll Bowl
Spicy Tuna Roll Bowl These light and healthy yet protein-packed bowls pack a flavor PUNCH! 5 oz can tuna (drained (Wild Planet Albacore Tuna recommended))1 avocado (diced)1 mini cucumber or 1/4 English cucumber (thinly sliced)½ cup shredded carrots½ cup shelled...
Thai Quinoa Salad with Peanut Dressing
Thai Quinoa Salad with Peanut Dressing This salad is packed with plant-based protein. You will love every drop of this healthy, filling, flavorful dish! 1 cup cooked quinoa2 big handfuls mixed greens OR baby spinach½ red bell pepper (chopped or thinly sliced)½ cup...
Grilled Chicken Salad
Grilled Chicken Salad Dairy Free, Gluten Free 5 oz lettuce (any kind)2 chicken breasts (pounded thin)¼ cup prepared pesto2 ears sweet corn1 cup grape or cherry tomatoes (sliced in half)½ small red onion (thinly sliced)1 avocado (chopped)½ cup extra virgin olive...
Wild Rice Salad with Cranberries and Pecans
Wild Rice Salad with Cranberries and Pecans This salad will take you from lunch to a holiday table. It's savory, a touch sweet, a touch tangy, has a little bit of crunch and is addictively delicious! Serve cold or room temperature. Salad1 ⅔ cups wild rice...
Chili Lime Chicken Tacos
Chili Lime Chicken Tacos 2 lbs boneless chicken breast or thighs2 cups chicken broth2 cloves garlic minced or grated1 tbsp chipotle chili spice2 tsp smoked paprika 1 tsp oregano1/2 tsp cumin1/2 tsp salt1/4 cup lime juice (or more to taste)4 ounces diced green...
Peanut Butter Protein Bars
Peanut Butter Protein Bars 1/4 cup maple syrup (to reduce sugar, use 2 tbsp maple syrup)1 cup creamy or crunchy peanut butter natural with oil (I use Santa Cruz brand)1 tsp vanilla extract60 grams vanilla or chocolate protein powder1/2 cup oat flour1/4 cup mini...
Mediterranean Meatloaf
Mediterranean Meatloaf For the Meatloaf2 tsp olive oil1/2 cup diced red onion1 tsp grated or minced garlic1/2 cup diced roasted red peppers1/3 cup crumbled feta1/4 cup chopped kalamata olives1 tbsp fresh chopped dill2 tbsp chopped flat leaf parsley2 tsp dried...
Gluten Free Banana Bread
Gluten Free Banana Bread 1 cup ripe mashed banana (about 3 medium 2 eggs)1/4 cup unsweetened nut milk3/4 cup coconut sugar (or 1/2 cup Monk Fruit baking sweetener)1/3 cup coconut oil (melted (or 1/3 cup unsweetened apple sauce))1-1/2 cups oat flour (180g)2 tbsp...
5-Ingredient Breakfast Sweet Potatoes
5 Ingredient Breakfast Sweet Potatoes 2 large sweet potatoes2 whole eggs (+ 6 egg whites beaten)12 cherry tomatoes (halved)1/2 ripened avocado (peeled, pitted, and diced )4 tbsp roasted pumpkin seeds Preheat oven to 400 degrees F.Bake the potatoes directly on...
Grilled Chicken with Avocado Salsa
Grilled Cilantro-Lime Chicken with Avocado Salsa Chicken4 6 oz chicken boneless skinless chicken breast halves1 Tbsp lime zest1/3 cup fresh lime juice1/4 cup olive oil (plus more for brushing grill)1-1/2 tsp baking Stevia1/3 cup chopped cilantro (plus more for...
Instant Pot Brown Lentil Soup
Instant Pot Brown Lentil Soup Dairy-free, gluten-free, nut-free, vegan 1 cup brown lentils rinsed2 tbsp olive oil1 small onion (diced (about 1 cup))1 tbsp garlic minced2 carrots cut into small pieces2 stalks celery cut into small pieces4 cups no or low sodium...
Banana Smash Oatmeal
Banana Smash Oatmeal A delicious twist on oatmeal with roasted banana smash mixed in! 1/3 cup old-fashioned oats1/4 teaspoon cinnamon1/2 - 1/3 cup nut milk milk (unsweetened)optional: 2 tbsp chopped walnuts (or other favorite nuts)1 medium ripe banana (for...
No Fuss Salmon Cakes
No Fuss Salmon Cakes 15 oz wild Alaskan Salmon (pink or red)1 egg1 cup cooked (mashed sweet potatoes)⅓ cup shredded zucchini (optional)½ cup almond flourA few tablespoons of herbs and scallionsSalt and pepperOil for cooking Whisk together the egg and sweet...
Ground Beef Tacos
Ground Beef Tacos 1 lb ground beef 70-80% lean (ground venison works well too!)1 tbsp chili powder½ tsp salt¾ tsp cumin½ tsp dried oregano¼ tsp garlic powder¼ tsp onion powder½ cup tomato sauce Cook Ground Beef: Heat a large skillet over medium heat. Add the...
Skillet Shrimp and Rice
Skillet Shrimp and Rice 4 garlic cloves (minced)1 tbsp olive oil6 cups 5 ounces baby spinach1 ½ cups Basmati rice1 ½ tsps Himalayan salt (divided)½ tsp garlic powder½ tsp onion powder1 tsp dried dill3/4 pound medium shrimp (deveined)¼ tsp cumin⅛ tsp cayenne¼ cup feta...
Strawberry Salad
Copycat Wendy's Strawberry Salad 6 cups of mixed greens2 cups of fresh strawberries (sliced)2 cups sliced grilled chicken1/2 cup of roasted almonds (or nuts of choice!)1/2 cup of crumbled feta cheese1/4 cup of balsamic vinegar2 tablespoons of honey1 tablespoon...